It's no secret that regular physical activity is important for maintaining good health. Indeed, since the Covid-19 health crisis, many people are giving more importance to having a better lifestyle by eating better and practicing more sport. Whether at home, in the open air or in the gym, the benefits of physical activities should never be overlooked.

Often, we wonder how some people manage to maintain constant physical activity and, above all, how do they manage to have relevant results. Strength training is one of the disciplines that can both allow you to gain muscle mass, tone you up, allow you to lose weight and make you stronger. So why look far?

As a sports coach, finding clients can be difficult, especially if you are just starting out in the business. Fortunately, there are several ways to promote your business and find new customers.

More and more people are choosing to take online sports coaching because it allows them to train as they please, without the constraints of time or location. As a sports coach, you can also develop your business by offering your services online.